My name is Dr. Katie DeShields, and I work with adults who feel like they’re been carrying the weight of the world for years. Always holding everything together, doing what’s expected, and keeping up the appearance that they’re “fine,” even when they’re exhausted on the inside.

If you’ve struggled with anxiety for as long as you can remember, you might notice it shows up in different ways: perfectionism that keeps moving the goalpost, guilt when you set boundaries, worrying about being “too much,” or working hard to keep everyone happy. Over time these patterns become automatic, running quietly in the background and shaping how you move through the world.

In therapy, we’ll start by getting curious about where these patterns came from and what they’ve been protecting you from. The goal isn’t to “get rid of” anxiety, but to understand its purpose so it no longer runs the show. As we explore the roots and your anxiety begins to loosen its grip, you can finally start to feel more grounded, less overwhelmed, and more like yourself again.

Learn more about therapy for adults: → Individual Therapy for Adults

Therapy is a chance to finally slow down and understand what your anxiety has been trying to protect you from, and to learn new ways of responding that don’t leave you so depleted.

If you’re ready to stop running on autopilot and start feeling more grounded and at peace in your life, I’d be honored to help you begin.

Schedule a Free 15-Minute Consultation: → Contact Me

Prefer meeting from home or need to meet outside of Kentucky?→ Learn more about telehealth therapy